Members have shared a range of strategies and personal experiences to help manage anxiety before and during webcam sessions. Here’s a summary of the advice and insights provided:
- Some members have found success with traditional methods like beta-blockers, but prefer not to rely on them.
- Yoga and meditation are highly recommended for their calming effects and ability to reduce stress.
- Supplements such as ashwagandha, GABA, and Magnesium have been suggested for their potential to alleviate anxiety.
- Physical exercises, including regular workouts and pilates, are noted for helping to manage nervous energy.
- Deep breathing and abdominal breathing techniques are emphasized for immediate stress relief.
- Several contributors mention the benefits of therapy and psychological counseling for long-term anxiety management.
- Keeping busy with activities or having a hobby is also mentioned as a way to distract from anxious feelings.
- Dietary adjustments, like reducing caffeine intake and considering alternatives like mushroom coffee, have been beneficial for some.
- Writing down phrases or having a standard response ready for phone chats can help ease anxiety related to unpredictability.
- Creating a consistent routine around camming activities is highlighted as a way to reduce nervousness over time.
- Exploring different platforms or services that allow for varying degrees of interaction and anonymity is suggested for those who are more comfortable with certain formats over others.
Overall, the community emphasizes the importance of finding what works best for you personally, as everyone’s experience with anxiety is unique. Trying out different strategies and combining methods is often the key to managing anxiety effectively.