What’s happening this month inside Imperfectly You!
Hormones & Mood
This month, we delve into the fascinating world of hormones and their impact on mental and physical well-being. Over the next four weeks, we'll explore:
- Week 1: What Are Hormones & How Do They Affect Mental Health?
Understanding the basics of hormones and their role in mental health. - Week 2: The Menstrual Cycle
Breaking down each phase and its impact on body and mind. - Week 3: Cortisol & Stress
Examining the role of the primary stress hormone and its effects. - Week 4: Stress Management
Practical strategies for managing stress and promoting hormonal balance.
Note: This is not medical advice; consult a healthcare professional for personalized guidance.
Upcoming Events
- In Conversation: Perimenopause
18th Sept | 7pm BST
A community member shares her personal journey through perimenopause, offering insights and strategies for managing this phase. - Putting Your Mind Into Your Body: Balancing Hormones with the Mind
24th Sept | 6pm BST
A 45-minute session with guided mental exercises to reduce stress and help balance your hormone system. - Whole Body Reset For Deep Relaxation
30th Sept | 6pm BST
Join Mari de Luna for somatic exercises and applied neurology drills to release stress and feel connected to your body.
Additional Events
- Weekly CommUNITY Circle
3rd | 9th | 16th | 23rd - times vary
Group coaching sessions with Life Coach Emma to navigate challenges and grow personally and professionally. - Cam Model Skill Share
11th Sept | 8pm BST
Share tips and learn from others in a supportive environment. Bring