In this topic, members discuss how mood changes throughout the menstrual cycle, breaking it down into three main phases:

  • Follicular Phase: Starts on the first day of your period and lasts for about 10 to 14 days. During this period, increased estradiol and serotonin levels can lead to feelings of energy, sociability, clarity, and happiness. Physical activity and productivity might also see a boost.
  • Ovulatory Phase: Occurs around the 13th day of the cycle. High oestrogen and rising testosterone levels contribute to feelings of happiness, attractiveness, and increased sex drive. This phase is biologically aligned to encourage sexual activity.
  • Luteal Phase: After ovulation, progesterone prepares the uterus for potential pregnancy. Initially, it may improve sleep and reduce anxiety, but can later lead to symptoms like bloating, fatigue, and mood swings. Falling hormone levels, if the egg is unfertilized, can trigger PMS symptoms.

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